Your mates need to hear about your success. Share your secrets and help motivate others, become one of our success stories. E-mail customerservices@lifestylemate.co.uk Full success stories from our members:
Jane_1
Age: 43 Start Weight: 11st 5lb Current Weight: 10st 9lb Weight Lost: 10lb Sex: Female
Click here to read Jane_1's story...
Nicola Age: 35 Start Weight: 14st Current Weight: 10st Weight Lost: 4st Sex: Female
Click here to read Nicola's story as seen in Bella magazine and her top 10 tips on the easy way to lose weight!
Spurs1961 Age: 30 Height: 6ft 2in Start Weight: 15st 2lb Current Weight: 14st 8lb Goal Weight: 13st 13lb Weight Lost: 0st 8lb Sex: Male
Click here to read Spurs1961's story...
K8123 Age: 32 Height: 5ft 7in Start Weight: 11st 6lb Current Weight: 9st 6lb Goal Weight: 9st 2lb Weight Lost: 2st 1lb Sex: Female
If it can work for me it will work for anyone! Click here to read K8123's story...
Quotes from some of our members:
kozikids The programme has helped me focus on what to eat and when, I have not felt I was on a diet as such, as I have not cut anything out. I have modified the quantities and balanced when I wanted to go out or have a Take-away with doing exercise. You need to put the effort in at the beginning setting up your favourites then it becomes a lot easier inputting your details.
Neil I wanted to change my lifestyle because I did not want to suffer any more with my knees and needed to lose weight and to be fair, it has not been difficult. In the past I have never kept it up but this time, it has been without too much effort and the weight has just dropped off. Using lifesytle mate has most certainly helped.
Glazey I am now toned up and I am now wearing a size 14 instead of size 16 in just a few months. The programme is very easy to use. I am now very aware of my eating habits and have improved on them. When I shop I always look at the label on the back of each product and see what I am eating and what is in the food.
Jenny I have reached my target weight and would like to thank you for all the help and support.
Steve I have really enjoyed using Lifestyle Mate to assist with my weight loss.
Sylvia Hi. Just want to say how delighted I am with programme. For me it is perfect. I like having the calories worked out for me both for food and exercise and it is the most user friendly PC programme I have ever tried. I am a bit techniphobic so this is high praise indeed! My main aim is to lose weight, but I also like to eat healthy, keep flexible and be cheerful; so the programme is tailor made! I would recommend this to anyone of any age. Many Thanks.
cakelady …I have now reached my goal. Thank you for all the information provided on line it has helped me very much.
Lisa_18 I am pleased to say that I have reached my goal weight and am maintaining it nicely. I would just like to say that I think your website is great. I have battled with my weight for my entire adult life and have found your website to be invaluable. I have not felt restricted in what I eat at all. I thought I had a fairly healthy diet but Lifestyle Mate has made me realise that my portion sizes were just too big! I did not feel like I was on a diet as I was still having occasional treats like wine or chocolate but I felt in control by managing my food intake against calories burnt through exercise! As your name suggests I have now made a permanent change to my 'lifestyle' rather than yo-yo dieting. I have recommended you to my friends.
Maggie_4 Thank you! I have lost another 3lbs this week, so a brilliat start to my first 2 weeks - 9lbs in total!
Nicki Unbelievable!! I've now lost over 2 stone and still have wine and chocolate...!
sam17 Hello mates, I have now lost 1 stone, with 1 stone to go. I can't tell you all what that means to me. I am so happy dancing around the room. If I can do it you can do it. Reading your messages and leaving mine for you is what keeps me going. Good luck everyone love sam17xx
Anne_1_1
Hi All, Lifestyle Mate does really work, I sign up on the 2/1/06 I have lost 8lb so far and my husband who started the tread has lost 7lb, he just forgot to put it in his message.
Kate_7
Hi Laura. I'm on my second week and I lost 6lbs last week. You get so much support from everyone on this site; it really does make a difference. It's better than a slimming club cause at those you have to wait a week before you can talk to people in the same boat - but on here you can do it every day at anytime. I've had a couple of bad days this week but whereas before I would have given up, now that I'm on this site I want everyone to be proud of me so I'm going to keep going. Good luck Laura. Keep us posted on how you're doing.
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